step one: walk into a CVS

step two: find the aisle with the efedra-free diet pills

step three: browse them until you look at their price tags ($30 to $40 per bottle!!!!)

step four: decide its cheaper to get buy one-get one Edy's mint chocolate chip and Cookies and cream ($5.98 for two gallons. I smile!)

step five: buy ice-cream

step six: eat ice-cream

step seven: (a)congratulate oneself on successfully evading societal standards of beauty yet again
or
(b)wallow in self loathing
or
(c) all of the above

: )